Rörbäck, Sweden
Spring Edition
14–17 May 2026
ro retreats
Breathwork · Creativity
Nature · Nourishment
Join us in Rörbäck, Sweden for a 4-day Spring Retreat, a women-only gathering focused on awakening, movement, connection and nourishment. Set in a secluded forest, this retreat offers space to re-energize, breathe deeply and reconnect with the rhythm of spring.
Join us in Rörbäck, Sweden for a 4-day Spring Retreat, a women-only gathering focused on awakening, movement, connection and nourishment. Set in a secluded forest, this retreat offers space to re-energize, breathe deeply and reconnect with the rhythm of spring.
Join us in Rörbäck, Sweden for a 4-day Spring Retreat, a women-only gathering focused on awakening, movement, connection and nourishment. Set in a secluded forest, this retreat offers space to re-energize, breathe deeply and reconnect with the rhythm of spring.
Highlights
Forest hikes
Daily morning meditation
120-minute breathwork session
2 yoga classes
Outdoor cooking
Creative workshop
Cold plunge and sauna
Time in nature and reflection
Shared farm-to-table meals
No experience needed.
Breathwork
Creativity
Nature
Movement
Highlights
Forest hikes
Daily morning meditation
120-minute breathwork session
2 yoga classes
Outdoor cooking
Creative workshop
Cold plunge and sauna
Time in nature and reflection
Shared farm-to-table meals
No experience needed.
Breathwork
Creativity
Nature
Movement
Highlights
Forest hikes
Daily morning meditation
120-minute breathwork session
2 yoga classes
Outdoor cooking
Creative workshop
Cold plunge and sauna
Time in nature and reflection
Shared farm-to-table meals
*no experience needed
Breathwork
Creativity
Nature
Movement
Highlights
Forest hikes
Daily morning meditation
120-minute breathwork session
2 yoga classes
Outdoor cooking
Creative workshop
Cold plunge and sauna
Time in nature and reflection
Shared farm-to-table meals
*no experience needed
Breathwork
Creativity
Nature
Movement
Highlights
Forest hikes
Daily morning meditation
120-minute breathwork session
2 yoga classes
Outdoor cooking
Creative workshop
Cold plunge and sauna
Time in nature and reflection
Shared farm-to-table meals
*no experience needed
Breathwork
Creativity
Nature
Movement
Activities
Throughout the retreat, you’ll have the opportunity to immerse yourself in experiences that awaken both body and mind. Explore Swedish forest trails at a gentle pace, noticing fresh growth, returning light and the subtle sounds of spring, take part in a shared outdoor cooking session that brings nourishment and connection and enjoy a guided creative workshop.
All of this is held by daily grounding practices, meditation, yoga and breathwork guided by Sanna from vilda, offering space to reconnect with your body, breath and self. Mornings awaken and center the body, while evenings soften into rest and connection, whether in quiet moments outdoors or gathering with the other women on the retreat.
Activities
Throughout the retreat, you’ll have the opportunity to immerse yourself in experiences that awaken both body and mind. Explore Swedish forest trails at a gentle pace, noticing fresh growth, returning light and the subtle sounds of spring, take part in a shared outdoor cooking session that brings nourishment and connection and enjoy a guided creative workshop.
All of this is held by daily grounding practices, meditation, yoga and breathwork guided by Sanna from vilda, offering space to reconnect with your body, breath and self. Mornings awaken and center the body, while evenings soften into rest and connection, whether in quiet moments outdoors or gathering with the other women on the retreat.
Activities
Throughout the retreat, you’ll have the opportunity to immerse yourself in experiences that awaken both body and mind. Explore Swedish forest trails at a gentle pace, noticing fresh growth, returning light and the subtle sounds of spring, take part in a shared outdoor cooking session that brings nourishment and connection and enjoy a guided creative workshop.
All of this is held by daily grounding practices, meditation, yoga and breathwork guided by Sanna from vilda, offering space to reconnect with your body, breath and self. Mornings awaken and center the body, while evenings soften into rest and connection, whether in quiet moments outdoors or gathering with the other women on the retreat.
Stay
Rörbäck Forest Retreat is a beautifully designed hideaway nestled in the Halland forest just east of Varberg, offering a serene and private setting that invites rest, reflection and renewal. Thoughtful design and natural materials create spaces that feel both grounding and open, perfectly complementing the surrounding nature.
Step outside to wander forest trails, dip in the brook, or simply relax and take in the fresh spring greenery, gentle bird song and the soft morning light filtering through the trees. After a day of movement and practice, unwind in the private sauna or embrace a cold plunge to invigorate the body and senses.
Designed to be both comfortable and inspiring, Rörbäck provides the perfect backdrop to recharge and connect with yourself and fully immerse in the energy of spring.
Stay
Rörbäck Forest Retreat is a beautifully designed hideaway nestled in the Halland forest just east of Varberg, offering a serene and private setting that invites rest, reflection and renewal. Thoughtful design and natural materials create spaces that feel both grounding and open, perfectly complementing the surrounding nature.
Step outside to wander forest trails, dip in the brook, or simply relax and take in the fresh spring greenery, gentle bird song and the soft morning light filtering through the trees. After a day of movement and practice, unwind in the private sauna or embrace a cold plunge to invigorate the body and senses.
Designed to be both comfortable and inspiring, Rörbäck provides the perfect backdrop to recharge and connect with yourself and fully immerse in the energy of spring.
Stay
Rörbäck Forest Retreat is a beautifully designed hideaway nestled in the Halland forest just east of Varberg, offering a serene and private setting that invites rest, reflection and renewal. Thoughtful design and natural materials create spaces that feel both grounding and open, perfectly complementing the surrounding nature.
Step outside to wander forest trails, dip in the brook, or simply relax and take in the fresh spring greenery, gentle bird song and the soft morning light filtering through the trees. After a day of movement and practice, unwind in the private sauna or embrace a cold plunge to invigorate the body and senses.
Designed to be both comfortable and inspiring, Rörbäck provides the perfect backdrop to recharge and connect with yourself and fully immerse in the energy of spring.
Food
The food at the retreat will be a celebration of spring, connection and the joy of gathering around the table.
Our chef and nutritionist, Filippa, will prepare seasonal, farm-to-table dishes using fresh and locally sourced ingredients.
Long-table meals are served communally and will reflect the best of what spring has to offer: vibrant spring vegetables, grass-fed meats, foraged greens and flowers, fresh herbs and seasonal salads. Expect light yet grounding dishes that feel fresh, comforting and energising.
A thoughtfully paired glass of natural wine or, if preferred, a refreshing non-alcoholic drink accompanies the meals. While the menu is not vegetarian, we are happy to accommodate personal preferences and dietary needs.
Food
The food at the retreat will be a celebration of spring, connection and the joy of gathering around the table.
Our chef and nutritionist, Filippa, will prepare seasonal, farm-to-table dishes using fresh and locally sourced ingredients.
Long-table meals are served communally and will reflect the best of what spring has to offer: vibrant spring vegetables, grass-fed meats, foraged greens and flowers, fresh herbs and seasonal salads. Expect light yet grounding dishes that feel fresh, comforting and energising.
A thoughtfully paired glass of natural wine or, if preferred, a refreshing non-alcoholic drink accompanies the meals. While the menu is not vegetarian, we are happy to accommodate personal preferences and dietary needs.
Rooms
The retreat offers shared rooms, designed to balance connection and comfort. There are two twin rooms, which can be booked with a friend or shared with another participant and one four-person room with privacy curtains.
Each room is thoughtfully furnished with natural materials and soft textures, providing a cozy space to rest, recharge and feel at home while sharing the experience with other women on the retreat.
Rooms
The retreat offers shared rooms, designed to balance connection and comfort. There are two twin rooms, which can be booked with a friend or shared with another participant and one four-person room with privacy curtains.
Each room is thoughtfully furnished with natural materials and soft textures, providing a cozy space to rest, recharge and feel at home while sharing the experience with other women on the retreat.
Rooms
The retreat offers shared rooms, designed to balance connection and comfort. There are two twin rooms, which can be booked with a friend or shared with another participant and one four-person room with privacy curtains.
Each room is thoughtfully furnished with natural materials and soft textures, providing a cozy space to rest, recharge and feel at home while sharing the experience with other women on the retreat.
Food
The food at the retreat will be a celebration of spring, connection and the joy of gathering around the table.
Our chef and nutritionist, Filippa, will prepare seasonal, farm-to-table dishes using fresh and locally sourced ingredients.
Long-table meals are served communally and will reflect the best of what spring has to offer: vibrant spring vegetables, grass-fed meats, foraged greens and flowers, fresh herbs and seasonal salads. Expect light yet grounding dishes that feel fresh, comforting and energising.
A thoughtfully paired glass of natural wine or, if preferred, a refreshing non-alcoholic drink accompanies the meals. While the menu is not vegetarian, we are happy to accommodate personal preferences and dietary needs.
Food
The food at the retreat will be a celebration of spring, connection and the joy of gathering around the table.
Our chef and nutritionist, Filippa, will prepare seasonal, farm-to-table dishes using fresh and locally sourced ingredients.
Long-table meals are served communally and will reflect the best of what spring has to offer: vibrant spring vegetables, grass-fed meats, foraged greens and flowers, fresh herbs and seasonal salads. Expect light yet grounding dishes that feel fresh, comforting and energising.
A thoughtfully paired glass of natural wine or, if preferred, a refreshing non-alcoholic drink accompanies the meals. While the menu is not vegetarian, we are happy to accommodate personal preferences and dietary needs.
Food
The food at the retreat will be a celebration of spring, connection and the joy of gathering around the table.
Our chef and nutritionist, Filippa, will prepare seasonal, farm-to-table dishes using fresh and locally sourced ingredients.
Long-table meals are served communally and will reflect the best of what spring has to offer: vibrant spring vegetables, grass-fed meats, foraged greens and flowers, fresh herbs and seasonal salads. Expect light yet grounding dishes that feel fresh, comforting and energising.
A thoughtfully paired glass of natural wine or, if preferred, a refreshing non-alcoholic drink accompanies the meals. While the menu is not vegetarian, we are happy to accommodate personal preferences and dietary needs.
Schedule
The days follow a gentle, intentional rhythm. While the exact schedule may adapt to weather or the needs of the group, the overall flow of each day will remain consistent.
Thursday
Friday
Saturday
Sunday
Schedule
The days follow a gentle, intentional rhythm. While the exact schedule may adapt to weather or the needs of the group, the overall flow of each day will remain consistent.
Thursday
Friday
Saturday
Sunday
Schedule
The days follow a gentle, intentional rhythm. While the exact schedule may adapt to weather or the needs of the group, the overall flow of each day will remain consistent.
Thursday
Friday
Saturday
Sunday
Price
Stay
3 nights in a shared room in Rörbäck (bedlinen and towel are included).
Bed in twin room: €1,690
Bed in 4-room: €1,590
Bed in small twin room (only bookable with friend): €1,490
Room types are limited, first come first serve.
Activities
Daily meditation, 2 yoga sessions, creative workshop, 120-minute transformational breathwork, outdoor cooking, hiking, sauna.
Food & Drinks
3 x breakfast, 2 x lunches, 3 x dinners made from seasonal ingredients by our nutritionist Filippa. One glass of natural wine included with each dinner. Fruits, tea and other snacks provided throughout the day.
Treats
Goodie-bag with hand-selected products from our favourite Swedish brands and other surprises.
Total cost from €1,490*
Secure your spot with a €500 deposit; full payment is due 6 weeks before the retreat.
*Not included: Travel costs, additional alcoholic beverages
Price
Stay
3 nights in a shared room in Rörbäck (bedlinen and towel are included).
Bed in twin room: €1,690
Bed in 4-room: €1,590
Bed in small twin room (only bookable with friend): €1,490
Room types are limited, first come first serve.
Activities
Daily meditation, 2 yoga sessions, creative workshop, 120-minute transformational breathwork, outdoor cooking, hiking, sauna.
Food & Drinks
3 x breakfast, 2 x lunches, 3 x dinners made from seasonal ingredients by our nutritionist Filippa. One glass of natural wine included with each dinner. Fruits, tea and other snacks provided throughout the day.
Treats
Goodie-bag with hand-selected products from our favourite Swedish brands and other surprises.
Total cost from €1,490*
Secure your spot with a €500 deposit; full payment is due 6 weeks before the retreat.
*Not included: Travel costs, additional alcoholic beverages
Price
Stay
3 nights in a shared room in Rörbäck (bedlinen and towel are included).
Bed in twin room: €1,690
Bed in 4-room: €1,590
Bed in small twin room (only bookable with friend): €1,490
Room types are limited, first come first serve.
Activities
Daily meditation, 2 yoga sessions, creative workshop, 120-minute transformational breathwork, outdoor cooking, hiking, sauna.
Food & Drinks
3 x breakfast, 2 x lunches, 3 x dinners made from seasonal ingredients by our nutritionist Filippa. One glass of natural wine included with each dinner. Fruits, tea and other snacks provided throughout the day.
Treats
Goodie-bag with hand-selected products from our favourite Swedish brands and other surprises.
Total cost from €1,490*
Secure your spot with a €500 deposit; full payment is due 6 weeks before the retreat.
*Not included: Travel costs, additional alcoholic beverages
Price
Stay
3 nights in a shared room in Rörbäck (bedlinen and towel are included).
Bed in twin room: €1,690
Bed in 4-room: €1,590
Bed in small twin room (only bookable with friend): €1,490
Room types are limited, first come first serve.
Activities
Daily meditation, 2 yoga sessions, creative workshop, 120-minute transformational breathwork, outdoor cooking, hiking, sauna.
Food & Drinks
3 x breakfast, 2 x lunches, 3 x dinners made from seasonal ingredients by our nutritionist Filippa. One glass of natural wine included with each dinner. Fruits, tea and other snacks provided throughout the day.
Treats
Goodie-bag with hand-selected products from our favourite Swedish brands and other surprises.
Total cost from €1,490*
Secure your spot with a €500 deposit; full payment is due 6 weeks before the retreat.
*Not included: Travel costs, additional alcoholic beverages
Price
Stay
3 nights in a shared room in Rörbäck (bedlinen and towel are included).
Bed in twin room: €1,690
Bed in 4-room: €1,590
Bed in small twin room (only bookable with friend): €1,490
Room types are limited, first come first serve.
Activities
Daily meditation, 2 yoga sessions, creative workshop, 120-minute transformational breathwork, outdoor cooking, hiking, sauna.
Food & Drinks
3 x breakfast, 2 x lunches, 3 x dinners made from seasonal ingredients by our nutritionist Filippa. One glass of natural wine included with each dinner. Fruits, tea and other snacks provided throughout the day.
Treats
Goodie-bag with hand-selected products from our favourite Swedish brands and other surprises.
Total cost from €1,490*
Secure your spot with a €500 deposit; full payment is due 6 weeks before the retreat.
*Not included: Travel costs, additional alcoholic beverages
Meet your hosts
Sanna
I’m a certified breathwork and yoga teacher and founder of vilda. I love guiding experiences and workshops that help people slow down, reconnect and feel fully alive. When I’m not teaching, you’ll find me exploring new places, spending time in nature, organizing runs with Slow Girls Run Club or adding yet another hobby to my list.
Miriam
I’m an art director specializing in graphic design, photography, print/editorial, sustainable design, branding and merch. And the second half of Slow Girls Run Club. My latest obsession is salsa cubana… but ask me again next week and it’ll probably be something completely different.
Filippa
I’m a nutritionist, health coach and chef with a passion for the outdoors, foraging, photography and the founder of The Food Connection. I love working creatively with food and helping people reconnect with nourishing, everyday meals. When I’m not in the kitchen or out in the mountains, you’ll find me working as a UX Designer in Zürich.
Meet your hosts
Sanna
I’m a certified breathwork and yoga teacher and founder of vilda. I love guiding experiences and workshops that help people slow down, reconnect and feel fully alive. When I’m not teaching, you’ll find me exploring new places, spending time in nature, organizing runs with Slow Girls Run Club or adding yet another hobby to my list.
Miriam
I’m an art director specializing in graphic design, photography, print/editorial, sustainable design, branding and merch. And the second half of Slow Girls Run Club. My latest obsession is salsa cubana… but ask me again next week and it’ll probably be something completely different.
Filippa
I’m a nutritionist, health coach and chef with a passion for the outdoors, foraging, photography and the founder of The Food Connection. I love working creatively with food and helping people reconnect with nourishing, everyday meals. When I’m not in the kitchen or out in the mountains, you’ll find me working as a UX Designer in Zürich.
Meet your hosts
Sanna
I’m a certified breathwork and yoga teacher and founder of vilda. I love guiding experiences and workshops that help people slow down, reconnect and feel fully alive. When I’m not teaching, you’ll find me exploring new places, spending time in nature, organizing runs with Slow Girls Run Club or adding yet another hobby to my list.
Miriam
I’m an art director specializing in graphic design, photography, print/editorial, sustainable design, branding and merch. And the second half of Slow Girls Run Club. My latest obsession is salsa cubana… but ask me again next week and it’ll probably be something completely different.
Filippa
I’m a nutritionist, health coach and chef with a passion for the outdoors, foraging, photography and the founder of The Food Connection. I love working creatively with food and helping people reconnect with nourishing, everyday meals. When I’m not in the kitchen or out in the mountains, you’ll find me working as a UX Designer in Zürich.
Talk to us
Choosing a retreat is personal. We’re here to help you decide if this one feels right. Feel free to email us or book a 30-minute call to talk it through.
Talk to us
Choosing a retreat is personal. We’re here to help you decide if this one feels right. Feel free to email us or book a 30-minute call to talk it through.
Talk to us
Choosing a retreat is personal. We’re here to help you decide if this one feels right. Feel free to email us or book a 30-minute call to talk it through.
Frequently
asked questions
Who is this retreat for?
How do I get there?
When is arrival & departure?
How large is the retreat?
Can I attend as a solo traveller?
What ages can attend?
Do I need to be fit for the activities?
What is breathwork?
What language is the retreat in?
How large are the rooms?
What should I pack?
What’s the weather like in spring?
Frequently
asked questions
Who is this retreat for?
How do I get there?
When is arrival & departure?
How large is the retreat?
Can I attend as a solo traveller?
What ages can attend?
Do I need to be fit for the activities?
What is breathwork?
What language is the retreat in?
How large are the rooms?
What should I pack?
What’s the weather like in spring?
Frequently
asked questions
Who is this retreat for?
How do I get there?
When is arrival & departure?
How large is the retreat?
Can I attend as a solo traveller?
What ages can attend?
Do I need to be fit for the activities?
What is breathwork?
What language is the retreat in?
How large are the rooms?
What should I pack?
What’s the weather like in spring?
Cancellation
& refund policy
We understand that plans can change. To secure your spot, a €500 deposit is required, with full payment due 6 weeks before the retreat. You can also choose to pay the full amount directly.
Both the deposit and final payment are non-refundable, as we are a small team and every booking helps us create your retreat experience. We recommend travel insurance for peace of mind.
Thank you for your understanding, we’re committed to making your time at the retreat nurturing, restorative and memorable.
Cancellation
& refund policy
We understand that plans can change. To secure your spot, a €500 deposit is required, with full payment due 6 weeks before the retreat. You can also choose to pay the full amount directly.
Both the deposit and final payment are non-refundable, as we are a small team and every booking helps us create your retreat experience. We recommend travel insurance for peace of mind.
Thank you for your understanding, we’re committed to making your time at the retreat nurturing, restorative and memorable.
Cancellation
& refund policy
We understand that plans can change. To secure your spot, a €500 deposit is required, with full payment due 6 weeks before the retreat. You can also choose to pay the full amount directly.
Both the deposit and final payment are non-refundable, as we are a small team and every booking helps us create your retreat experience. We recommend travel insurance for peace of mind.
Thank you for your understanding, we’re committed to making your time at the retreat nurturing, restorative and memorable.
Words from our last retreat
“The food was incredible from start to finish. My favourite moments were the laughter around the dinner table, the hike followed by lunch, and the talk after the breathwork.”
“I feel happy, fulfilled, relaxed. I’m happy to become myself even more.”
“The retreat was an amazing way to remove yourself from your everyday life and slow down.”
Words from our last retreat
“The food was incredible from start to finish. My favourite moments were the laughter around the dinner table, the hike followed by lunch, and the talk after the breathwork.”
“I feel happy, fulfilled, relaxed. I’m happy to become myself even more.”
“The retreat was an amazing way to remove yourself from your everyday life and slow down.”
Words from our last retreat
“The food was incredible from start to finish. My favourite moments were the laughter around the dinner table, the hike followed by lunch, and the talk after the breathwork.”
“I feel happy, fulfilled, relaxed. I’m happy to become myself even more.”
“The retreat was an amazing way to remove yourself from your everyday life and slow down.”
Autumn Edition: Switzerland 2025
Autumn Edition: Switzerland 2025
Autumn Edition: Switzerland 2025